Individual therapy
A space to understand what you are going through, recognise recurring patterns and find new ways of relating to yourself and your life.
Learn moreTherapy for adults and couples · Barcelona and online
Understanding yourself is the first step toward choosing how you want to live.
I support adults and couples experiencing anxiety, disconnection, difficult past experiences or recurring relationship conflicts, helping them understand what is happening and build more conscious and secure ways of relating to themselves and to others.
In person in Barcelona · Online
You may be here because something no longer feels as though it is working.
You may be going through anxiety, disconnection or a period of change. Certain conflicts or relationship patterns may keep returning, or you may find it difficult to set boundaries and express what you need. You do not need to have everything figured out before beginning.
- Some emotions feel hard to understand or to regulate.
- You keep repeating patterns you no longer want to hold.
- Your relationship is going through conflict, distance or a crisis.
- Something from the past still shapes your present.
How I can support you
Couples therapy
For couples who feel caught in the same arguments, distance or difficulties and want to understand what is happening between them.
Learn more
Trauma & EMDR
Support for experiences that continue to affect the present, even when you rationally know they are over.
Learn moreTherapy
Therapy to understand, regulate and integrate
My approach is integrative. I do not view a difficulty in isolation, but as part of your wider experience: your history, relationships, emotions, thoughts and bodily responses. I draw on attachment-based work, mindfulness, IFS and EMDR, adapting the process to each person or couple.
- 01
Understand
Understand what is happening.
- 02
Regulate
Regulate emotional and bodily responses.
- 03
Recognise
Recognise the patterns that keep returning.
- 04
Integrate
Integrate new ways of responding and relating.
An integrative and personalised approach
Each person and each relationship requires an individual understanding. My work brings together different perspectives to explore not only what is happening, but also the patterns, experiences and emotional responses that may be influencing the present.
- An integrative approach drawing on attachment, mindfulness, IFS and EMDR.
- Work with both individual and couples processes.
- Attention to relational patterns, emotional regulation and bodily responses.
- Sessions in Spanish and English, in person in Barcelona and online.
I'm Claudia Redlinger W.
I am an individual and couples therapist. I believe therapy should not rush a process or impose solutions. It should offer a safe space to look honestly at what is happening and open up new possibilities. I work in person in Barcelona and online.
More about meBeyond the therapy room
I also create projects and resources that make emotional and relational tools available to more people.
Projects
Reflections and resources on emotions, trauma and relationships.
Read the blogEmotions
What you feel matters, and so does how you respond
An emotion is not a mistake. What usually complicates things is the automatic response that arrives with it.
5 min read
Read the articleWhat happens after you contact me?
- 01
Send your enquiry
Complete the contact form with a brief explanation of what you are looking for. You do not need to share every detail at this stage.
- 02
I will reply personally
I will read your message and reply by email. I will then send you a short form to help me understand your situation and what you may need.
- 03
We consider the next step
Depending on your enquiry, I may suggest a complimentary 15-minute discovery call or invite you to begin directly with a full first session.
The discovery call is a brief initial conversation to clarify questions and consider whether I may be able to support you. During a full first session, I can listen in greater depth, explore what you need and explain how a personalised process might be structured.
Does it feel like the right time to understand more clearly what is happening?
We can begin by exploring what you need and whether this space feels right for you.
